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The right weight is not simply a number. Holding a sustainable weight that suits your body’s needs and the way you live is what weight management is actually for.
From BDT 600
Holding a healthy weight matters for a well and active life. Just as excess weight can raise a range of long-term health risks, being lighter than the body needs can also affect nutrition and normal function.
So the goal should not simply be to lose or gain weight, but to hold a healthy weight consistent with a person’s age, height, physical condition, medical history and lifestyle.
The right weight is not simply staying within a number. Holding a sustainable, healthy weight consistent with your body’s needs, your health and your lifestyle is the real goal of effective weight management.
This weight management plan therefore exists to lose weight, gain weight or hold an ideal weight in a healthy way: scientifically, through everyday home-cooked food.
In every case, the diet chart is provided within 1–2 days of speaking with the nutritionist on WhatsApp.
The shortest programme, a steady first result.
A longer run, with three charts instead of two.
The most intensive plan, with exercise alongside it.
A structured start on gaining weight healthily.
A longer run, for a larger and steadier gain.
