General appointment
Duration: 30 days
A one-month diet plan and counselling, according to your condition.
- After 30 days, book a follow-up as needed.
- Counselling fee
- BDT 400
Services
Packages, duration and counselling fees
Every package includes a diet chart, provided within 1–2 days of speaking with the nutritionist on WhatsApp. Choose the package that suits your needs and your goal.
Weight loss programmes
45-day weight loss plan
The shortest programme, a steady first result.
- Goal
- Lose 5–7 kg
- Plan
- 2 diet charts (15 + 30 days)
- No further payment is needed within the 45 days.
- The 45-day programme must be completed within 60 days of receiving the diet chart.
- Counselling fee
- BDT 600
60-day weight loss plan
A longer run, with three charts instead of two.
- Goal
- Lose 6–8 kg
- Plan
- 3 diet charts (20 + 20 + 20 days)
- No further payment is needed within the 60 days.
- The 60-day programme must be completed within 75 days of receiving the diet chart.
- Counselling fee
- BDT 750
75-day premium weight loss plan
The most intensive plan, with exercise alongside it.
- Goal
- Lose 10–12 kg
- Plan
- 4 diet charts (15 + 20 + 20 + 20 days)
- No further payment is needed within the 75 days.
- The 75-day programme must be completed within 90 days of receiving the diet chart.
- You must be willing to exercise regularly.
- Counselling fee
- BDT 1200
Weight gain programmes
45-day weight gain plan
A structured start on gaining weight healthily.
- Goal
- Gain 3–5 kg
- Plan
- 2 diet charts (15 + 30 days)
- No further payment is needed within the 45 days.
- The 45-day programme must be completed within 60 days of receiving the diet chart.
- Counselling fee
- BDT 600
60-day weight gain plan
A longer run, for a larger and steadier gain.
- Goal
- Gain 5–7 kg
- Plan
- 2 diet charts (30 + 30 days)
- No further payment is needed within the 60 days.
- The 60-day programme must be completed within 75 days of receiving the diet chart.
- Counselling fee
- BDT 750
Pregnancy care
Duration: 45 days
Meal planning built around the nutritional needs of mother and baby in each trimester, with a role in preventing gestational diabetes.
- Meal planning in pregnancy (1st, 2nd and 3rd trimester)
- Prevention and control of gestational diabetes (GDM)
- Weight management for expectant mothers
- Counselling fee
- BDT 500
Lactation care
Duration: 45 days
Losing weight is not the objective; the plan keeps the baby fully breastfed and the mother free of malnutrition, managing weight as needed.
- Food for breastfeeding mothers
- Postpartum nutrition and weight management
- Counselling fee
- BDT 500
Ramadan planner
Duration: 30 days
A diet chart for the whole of Ramadan, 30 days.
- Counselling fee
- BDT 400
Specialised nutrition care
Areas we give specialist care in
No two patients present the same way, so one diet does not work for everyone. Planning starts from your reports, your symptoms and your lifestyle.
From BDT 400
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Diabetes
Diabetes may not be fully curable, but the right eating habits, weight control and regular physical activity make it controllable.
-
Fatty liver
Fatty liver is not only associated with excess weight or obesity; people of normal or low weight can have it too.
-
PCOS / PMOS
PCOS is not only a hormonal problem; it is bound up with metabolism, insulin, weight, fertility and mental health.
-
Thyroid awareness
The thyroid is not simply a hormone deficiency or excess; it is closely bound up with metabolism, energy levels, weight, mental health and reproductive health.
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High blood pressure / hypertension
Because it often has no symptoms, around 50% of people do not know they have high blood pressure. It works as a silent killer.
-
Kidney disease complications
Kidney complications are not the problem of a single organ; they are deeply bound up with blood pressure, metabolism, fluid balance, electrolytes and heart health.
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IBS (Irritable Bowel Syndrome)
IBS is not simply a long-term digestive complaint; it is deeply bound up with the stomach, the gut, the nervous system (the gut-brain axis), metabolism and mental health.
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Child growth and nutrition
Nutrition advice and meal planning by age and need, to build a child’s proper growth, development and healthy eating habits.
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Adolescent nutrition (13–19 years)
Adolescence is a critical period of physical growth and mental development, when nutritional needs rise sharply.
Book an appointment
Start with one conversation
Message the page for an online appointment, or call to book an in-person slot.
Availability
- Nutritionist Fahmida Tarannum Online: Message the page to arrange a time In person: Tuesday & Wednesday, 4:30 pm – 7:30 pm
- Nutritionist Ruksana Tonu Online: Message the page to arrange a time
Online consultation available: send a message to the page inbox.