Ramadan planner
Duration: 30 days
A diet chart for the whole of Ramadan, 30 days.
- Counselling fee
- BDT 400
Services
Ramadan planner
Alongside worship, Ramadan is a good time to change your lifestyle, build better habits and bring both body and mind back to health.
Book appointment (opens in a new tab)
From BDT 400
Ramadan greetings. Fasting is a special opportunity from Allah for every one of us. Alongside worship, it is a good time to change your lifestyle, build better habits and bring both body and mind back to health. Yet because of poor eating habits, many of us feel unwell even in this blessed month.
Common problems during fasting
- Excessive tiredness after iftar
- Difficulty standing through taraweeh prayers
- Acidity and heartburn
- No energy through the day
- Further weight loss in those who are already underweight
- Difficulty managing weight, or poor decisions made while trying to lose it quickly
So you need to know
- How to take sehri so that you feel energetic all day
- What to eat at iftar to reduce acidity
- Which foods prepare the body for taraweeh
- How to manage your weight while fasting, using ordinary home food