IBS (Irritable Bowel Syndrome)

IBS is not simply a long-term digestive complaint; it is a long-term digestive disorder deeply bound up with the stomach, the gut, the nervous system (the gut-brain axis), metabolism and mental health, in which changes in gut function can bring on repeated abdominal pain, bloating, gas and changes in bowel habit.

IBS does not usually cause structural damage to the gut, but its symptoms can significantly affect daily life and peace of mind.

Gastroenterology research in Bangladesh has found that a large share of the country’s young and working population has IBS. Irregular eating habits, excess processed and oily food, lack of physical activity and, particularly, excessive mental stress are driving an alarming rise in prevalence among younger people in Bangladesh.

In this country many people take IBS for ordinary "gas" or "indigestion" and neglect it for years. Without a correct diagnosis, many take the wrong or unnecessary medication for a long time.

Fearing digestive trouble, many stop eating nutritious food altogether. Over the long term this can cause deficiencies of iron, vitamin B12 and other necessary nutrients, and an alarming loss of weight.

Medication only gives temporary relief in IBS; the key to a lasting solution is scientific eating habits and lifestyle change.

Food triggers and the Low-FODMAP diet

In IBS the same foods are not forbidden (or permitted) for everyone. Which foods worsen symptoms varies from person to person, so identifying your own food triggers matters.

By analysing your physical symptoms and digestive capacity, a skilled nutritionist can provide the internationally recognised Low-FODMAP diet, which may be followed for a short period. It should not be followed alone for a long time; foods should be reintroduced in stages to establish individual tolerance.

IBS is a long-term condition, but its symptoms can largely be controlled through the right eating habits, lifestyle, and any necessary treatment and nutritional management.